Group Breathwork
Sessions
Deep Meditative Breathwork Session
This group experience is a 2-hour breathwork session facilitated by Polina, a trained and certified breathwork facilitator. She will guide you to lie down and breathe while listening to a carefully selected playlist of music and sounds in order to melt you into a deep meditative state, let go of stress and worries, and feel recharged as you step out of the session.
Oxygen is life to most of the living creatures on earth. We can stay without food and water for days and weeks but without breath just for a few minutes. However, when facing psychological and physiological problems in life we look at almost every area of life to work on missing the one that is the most vital to the very core of our well- being.
Conscious connected breathing is a type of breathwork session that taps into the areas of physical, emotional, mental and spiritual areas that require your attention the most at this moment. This practice brings every person a very special gift of understanding what’s truly important in their individual life and inner self unbiased by uncertainties of the outer world.
Conscious connected breathwork is a miraculous tool to connect to your heart and soul, the opportunity to take care of yourself in a gentle, loving, safe and very organic way.
*These sessions are limited to 10 spots only